Join us for a Post Thanksgiving Bootcamp workout/cleanse kickoff fundraiser to support the Calliope Joy Foundation.
45 minute bootcamp, 25 minutes of yoga Nutrition Cleanse
No Suggested Minimum
Yoga for Runners
Next Offering January
Learn how to improve hip flexibility and strength, core and balance, decrease risk of injury (running or otherwise!) and how to manage fatigue.
Yoga, Wine and Chocolate
Book a social event for your business team, social group or any kind of get together. An hour of yoga individualized and tailored to the level of your group followed by refreshing snacks, homemade chocolate bark and selection of complimentary wines. $200
Healthy Nibbles $300
Robust Refreshments $400
The Stretch Workshop
Hip Flexor Focus
Identify your tight areas and learn stretches to improve flexibility and decrease pain. Our instructor teaches you how to execute each stretch properly to maximize your results!
Saturday November 25 10-11:15a
Join Our Running Team
WINTER/SPRING - January-April
SPRING/SUMMER - May-August
General Run Coaching & Muscle Care, Team Shirt, Discounts
The Importance of Balanced
Frustrated with health goals? Trying to lose weight and keep it off, want to be able to move better, have less pain, less stress, just feel better? If any of these have been your goals and you have struggled, come hear some fascinating information as to why this is so common and what you can do to become one of the successful people who meet their goals. Program includes welcome drinks and appetizers, an informative presentation concluding with an optional 30 minute fitness class for all levels. Monday, Nov 13 6:45p-8p $20
Sports Nutrition Pick Up
We offer sports nutrition basics seasonally to help refresh athletes with handy tips to help feed and fuel you and your family on a day to day basis, during practice and game schedules and still get to work and school!
Yoga Wine and Chocolate Spa Night
December 8 6:30-9
Treat yourself to a pampering evening of yoga, aromatherapy and reiki followed up with homemade chocolate bark and wine.