Wake-up 5:00 am
Husband started to snore last night so that was not a great night.
I was hoping to sleep until 6.
cup of decaffeinated tea, black16 oz of water
28 min Supersets
1 minute walk 3.0 mph
1 minute sprint 8.0 mph - 9.4 mph
I closed my exercise circle before 8:00 am
12:30 am Breakfast Hash about a 1/4 of this dish(I ran out of bacon)
3:30 Sausage Kale Soup
6:00 pm Restorative Yoga
10:30 pm bedtime
My legs are feeling very different. Usually my left leg drags occasionally but not feeling any of that on the treadmill today.