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Eat Like Nicole Challenge Day Three

February 7, 2019

 

Third day!

 

Wake-up 5:30 am

A training session this morning means an extra early wake-up for my favorite fasting workout.   


Breakfast

cup of decaffeinated tea, black16 oz of water 

 

First Workout

25 HIIT 

1 min walk 3.0 mph

1 min sprint 7.5 - 9.0 mph

for 25 minutes

 

 

 

 

Meal One

11:30 am Breakfast Hash, 2 pieces of sugar free bacon, butternut squash soup, and turmeric tea

 

 

Restorative 

1:30 45 minute nap

 

Meal Two

1:30 Orange

 

 

Second Workout

2:45 pm 4.5 mile run

 

 

Meal Four

5:00 Leftovers 

Meal Five

7:30 Leftovers and I was starving 

 

 

10:30 pm bedtime

 

I was so hungry today, probably, because I of my workouts.

 

My second run felt great.  I am running out of food and had to stop off at the market to replenish some supplies.  I still have chicken vegetables and squash soup left.   

 

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