Wake-up 4:45 am
I started my new meal plan the day after the Super-bowl. My alarm went off at 4:45am because some of our members do not care about the Patriots. Currently, I am intermittent fasting which means I only eat for 8 hours in a day. I like to skip breakfast.
1 cup of decaffeinated tea, black
16 oz of water
I reused the tea bag multiple times to stay warm while I trained clients.
Trained all morning with a 25 minute HIIT workout on a treadmill in between sessions.
1:00 pm Breakfast Hash and 2 pieces of sugar free bacon and turmeric tea
15 minute nap
39 Minutes of Strength Training
Acupressure treatment...that felt amazing. I am loving the increased mobility in my knee. Today John spent the session on my lower half and my legs feel energized.
2:00 Sumo Orange
6:30 pm Butternut Squash Soup
7:30 pm Chicken with roasted vegetables
(prepared the chicken yesterday and roasted it today)
1/2 a large roasted sweet potato
Although, I have worked all day, I feel amazing. I picked up a friend at the airport and was in bed by 11.
Portion size---as much as I needed. I don't limit the amount I eat during those 8 hours.