embodyFitness
embody The Lifestyle

Weight Management

Stress Management

Pain Management

18 Adams Street

Burlington, MA 01803

Tel: 781-999-2503

Cell 781-249-6193

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Find your healthiest self in 2019!

Lose weight and exercise more are the most common New Year’s Resolutions, yet just 8% of people achieve their New Year's Resolutions according to a 2013 Forbes article.

 

 

Currently, 94% of our members weigh less than the first day we met them.  Less than 8% of our members haven’t had success with the program...yet. 

We have some suggestions for the 6% of our members and 92% of the average person working on New Year’s Resolution

 

 

Stay Accountable

 


The members with the most success are willing to be held accountable with weekly weigh-ins.  Those weigh-ins are not about judgement, just support, and a measurement of how the program is working. Weekly weigh-ins hold the staff and program accountable, as well.  

We learn so much about how the program is working for the individual during those weekly weigh-ins.  

 

In addition to weekly weigh-ins, technology allows coaches to stay with members all the time.  The most successful members ask questions and are open with challenges through texting and phone calls.  We can be with our members all the time as they learn to embody the lifestyle.

 

 

Be Ready to Pivot

 


Long term success never moves in a straight line.  A journey will be met with obstacles and missteps. Those missteps are just signposts on this long journey.

 

We learn how to fail better when we are willing to pivot and change on this journey.   

 

Success is contagious! If you surround yourself with people that encourage bad habits it will be very difficult to find results.  Temptation is everywhere so if we don’t have the support of a successful community it is challenging to be on island by yourself.

 

 

 

 

Join a Healthy Community

 

Success is contagious! If you surround yourself with people that encourage bad habits it will be very difficult to find results. Temptation is everywhere so if we don’t have the support of a successful community it is challenging to be on island by yourself.


Celebrate Milestones

 


“I only lost 1 pound this week.”  Not everyone begins at the same place, and we are all at different places in our journey.  Losing 1 pound in a given week when the member standing next to you has lost 8 may seem like a failure to some, but learning how to navigate your success and not someone else’s can unlock a door of exponential success.  Learn how to celebrate small accomplishments, for the large do not come without the small.  Running your first 5k is an amazing accomplishment. Our coaching staff can help walk you through your biggest challenges that may have made you give up in the past.

 

 

Real Food

 


We don’t sell shakes, protein bars or a quick fix.  Our meal plans are designed with real food with a specific lesson in each week.  As you walk through the meal plan with our guidance, you ask questions, like an intern in your own life. Understanding your current habits, we work together to create a healthier version of you.  We don’t have free foods, points or anything that doesn’t teach you to obtain, shop for food, cook or navigate restaurants when necessary.  You learn how best to make changes that make you feel better and live healthier with less stress, less pain and at a healthy weight and body composition for you.

 

 

 

Fitness with a Purpose

 


Our current fitness culture has encouraged mindless fitness.  Treadmill desks, CNN on every TV, or trendy workouts that have not made us healthier.  These intense and extreme trends developed to offset or increasingly sedentary lifestyles and have resulted in more injuries and a higher obesity rate. Exercise with a purpose!  We focus on functional fitness - a level of fitness that allows you to move though your day with ease and free of pain.  The exercises target individuals needs in small group training sessions, and while some are intense, others focus on muscle balancing, stretching and relaxation.  Reallocate your “fitness hours” to include movement that makes sense for you.

 

A healthier 2019 shouldn’t end in February.  Learn how to create habits that are sustainable.
 

 

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